Eat right and stay fit this monsoon-Dr Priti Nanda Sibal
After the scorching summer, rainy season unarguably, are most cherished, because it comes with a lot of fun-filled moments.
The monsoon season, Nature’s most beautiful season has set in full swing and it is raining continuously. Rains are known to make the climate pleasant, but at the same time proliferate the growth of bacteria causing a host of health problems like indigestion, food poisoning, diarrhoea, cold and flu, viral fever and other infections.
During the rains, there is a high amount of humidity in the atmosphere due to which our body becomes low on immunity which is one of the main reasons for various common monsoon diseases like malaria, typhoid, digestion problems etc.The body’s immune system is usually compromised during the monsoon hence it is important to take extra care of what you drink and eat. Keep a sharp eye on what you eat and drink during the monsoon.